Helping the whole family to
Get Better Sleep
Welcome to Get Better Sleep, where tired parents find solutions and little ones find rest. I know how draining those sleepless nights can be, as a mum of 2 young boys I’ve been there too, but here’s the good news: a full night’s sleep is an achievable dream.
With a blend of expertise, understanding, and practical experience, I create personalised sleep solutions that actually work. No one-size-fits-all approach, just real, science-backed strategies to help your child sleep better, so your whole family can wake up feeling human again. Let’s get you all the rest you deserve—because every family deserves to Get Better Sleep.
About Aoife
Sleep Support Packages
Find the perfect sleep plan for your little one! My packages are tailored for children from newborn to 6 years old. Not sure which one’s the right fit? Let’s chat! Book a free 15-minute discovery call using the calendar below and we’ll figure it out together. As a certified Child & Baby Sleep Consultant, I am dedicated to providing your family with the best possible sleep solutions, tailored to your parenting style and your child’s temperament. Using science-backed methods to ensure your baby gets the rest their developing brain and body needs.
Suitable for children from Newborn to 5 years old
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This is a 1 hour virtual consultation that we can conduct on the phone or via video call, (your preference). You have the opportunity to ask any sleep related queries you have, I will help to create a sleep strategy for your little one based on your family’s goals.
Prior to the call, I will request that you complete an intake form to provide history on your child’s sleep and define your goals. I will analyse this ahead of our call to make our time together as productive as possible.
A follow up sleep strategy will be sent to you based on our conversation.
This consultation is highly beneficial for parents dealing with sleep disruptions caused by sleep regression, nap transitions, moving from a cot to a bed, or any other sleep-related concerns.
If you have more complex or multiple sleep concerns consider opting for the full support package.
Please note there is no additional support offered with this package.
Suitable for children from 4 months old, adjusted for due date
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Analysis and review of your child’s sleep history that will be collected via an intake form. This will ensure a productive virtual consultation and allow me to create a bespoke sleep plan for your child.
1 hour sleep consultation via video call: We will review your sleep goals and how to achieve them. You can ask any sleep related questions you may have. I will advise you on the best sleep coaching method that will align with your parenting style and your baby’s temperament.
A bespoke and detailed Sleep Plan for your child.
2 weeks of daily follow up communication where I will guide you and support you in implementing your plan. I will also help to troubleshoot and recommend adjustments as necessary.
Advice on upcoming sleep milestones and typical sleep issues upon wrap up.
No extra cost for twins or multiples. You can add on siblings for an additional €160.
Suitable for children from 4 months old, adjusted for due date
-
Analysis and review of your child’s sleep history that will be collected via an intake form. This will ensure a productive virtual consultation and allow me to create a bespoke sleep plan for your child.
1 hour sleep consultation via video call: We will review your sleep goals and how to achieve them. You can ask any sleep related questions you may have. I will advise you on the best sleep coaching method that will align with your parenting style and your baby’s temperament.
A bespoke and detailed Sleep Plan for your child.
4 weeks of daily follow up communication. This package is ideal for those who would like to take a very gradual approach to sleep coaching or those with very complex sleep concerns. I will guide you and support you in implementing your plan. I will also help to troubleshoot and recommend adjustments as necessary.
Advice on upcoming sleep milestones and typical sleep issues upon wrap up.
No extra cost for twins or multiples. You can add on siblings for an additional €160.
Book a 15 minute Discovery Call:
Are you unsure which package is best for you? Would you like to learn more about working with me? Book in a 15 minute discovery call today.
Let's Connect!
If you’re not sure what package is best for you, or you want to learn more about what to expect from working with a child sleep consultant. Fill out the contact form or send an email with your contact details to aoife@getbettersleep.ie